Seasonal Workshops

Reclaim Your Rhythm

These live-only 2.5-hour workshops are more than a pause ~ they’re a powerful remembering.

Rooted in the wisdom of nature ~ and the cycles we move through as women ~ these soulful gatherings help you step out of hustle mode and reconnect with what’s real and true inside. We use the seasonal wheel as a framework for cyclical living, a map that helps you look inward and make sense of where you are, what you need, and what’s ready to shift.

You’ll learn how to slow down, tune in, and follow your own natural rhythm ~ not the one the world tries to force on you. We talk about how to let go of old patterns and pressures that no longer fit, while still showing up in your modern life in a way that feels aligned and grounded.

Each workshop weaves together:

• guided self-reflection
• journaling prompts that go deep
• accessible, grounding yoga
• community conversation
• practices + tools tied to the season
  

You'll leave feeling clearer, more centered, and better able to move forward in a way that actually works for you.

Whether you're navigating transition, growing something new, craving clarity, letting go of what's done, or just feeling the pull to come home to yourself ~ these workshops will meet you right where you are.

Bring: a journal, yoga mat, blanket, blocks, strap

Upcoming Schedule